WORK WITH sol

online nutrition Coaching

Personalized nutrition coaching with a Registered Dietitian for sustainable weight loss, metabolic health & long-term wellness.

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online fitness Coaching

Choose from 3-month, 6-month, or 12-month fully customized coaching packages tailored to your goals, fitness level, and lifestyle.

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pre-post bariatric coaching

We provide you with the education, tools, and encouragement to fuel your body safely and effectively as it heals, adapts, and thrives.

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GLP-1 Nutrition Coaching

A comprehensive approach that includes personalized meal plans, expert guidance, and ongoing support.

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what the clients are saying

Testimonials

“Working with Sol gave me more confidence in the last 8 weeks than I’ve had in a long time. I have a better relationship with food and don’t feel pressure to do any extreme restrictions.”

MS. Y

“I can’t wait to continue my journey with Sol. I have gained so much confidence working with her. I learned about the food my body needs to see results. Overall my mood has changed in a positive direction and I can care for my family more. I have the energy to keep up with my crazy life.”

MRS. S

“I'm so happy I found Sol, she's a great nutritionist and an awesome addition to my support system. Equipping me with the tools that I need to make changes on a weekly basis that are manageable and maintainable. I didn't know how much I need her until I had her.”

ARIELLE

“Sol has been such a tremendous help in my PCOS journey. She’s caring, attentive, professional, empathetic and asked me alot of questions when she was getting to know me. The first time speaking to her, I felt so much relief since my diagnosis. I’m so happy I found her when I did. The fact that’s it’s completely covered by insurance is also a huge plus!”

AMINA

“Sol, our hero!! My mom has type 2 diabetes & she was starting to feel burnout. I didn't know how to help her. I was confused about portions & what to even cook for her. Sol helped us with portions, understanding spikes, how to manage blood sugar levels & enjoy meals I thought my mom could never eat. My mom loss weight and her A1C improved so much in 3 months.”