Realistic, sustainable and compassionate coaching
I take pride in creating programs that provide compassionate, sustainable, realistic, evidence-based nutrition coaching.
By combining nutrition guidance with tailored exercise plans, we empower you to create lasting lifestyle changes that support your overall well-being.
With our programs, you can feel confident knowing that you are receiving expert advice based on sound scientific evidence, ensuring your success on your health journey.
Keep reading to learn more about the unique programs we offer!
Online Fitness Coaching *
Online Fitness Coaching *
Transform Your Body with Personalized Online Coaching Powered by Trainerize
Whether your goal is weight loss, fat loss, muscle building, or enhancing your Brazilian Jiu-Jitsu performance, my online fitness programs are designed to get you real results.
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Choose from 3-month, 6-month, or 12-month fully customized coaching packages tailored to your goals, fitness level, and lifestyle. Each program includes:
✅ Personalized workout plans
✅ Progress tracking and in-app messaging
✅ Video demonstrations for every exercise
✅ Strength and conditioning for BJJ athletes
✅ Accountability and support from start to finish
Whether you're training at home or in the gym, my Trainerize platform makes it easy to stay consistent, track your progress, and reach your goals—on your time.
Ready to train smarter and harder?
Let’s build your best body—one session at a time.
Nutrition Coaching *
Nutrition Coaching *
Personalized Nutrition Coaching for Sustainable Weight Loss, Metabolic Health & Long-Term Wellness
Take control of your health with expert guidance from a Registered Dietitian. Whether your goal is weight loss, improving blood sugar control, managing fatty liver, reducing blood pressure or cholesterol, or simply adopting a more balanced, anti-inflammatory diet, our nutrition coaching is tailored to fit your unique body, lifestyle, and goals.
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Our coaching includes:
✅ One-on-one support & accountability
✅ Science-based education specific to your health concerns
✅ Meal planning guidance that fits your routine and preferences
✅ Tools to understand your body’s nutritional needs
✅ Strategies to improve energy, digestion, and metabolic health
✅ Support for creating sustainable, lifelong habits—not quick fixesWhether you’re looking to feel better, prevent chronic disease, or finally get clarity on what nutrition approach is right for you, our coaching goes beyond generic advice. We help you make meaningful, lasting changes—one step at a time.
Empower yourself with knowledge, structure, and support. Your healthiest life starts with a plan that works for you.
glp-1 coaching *
glp-1 coaching *
Enhance your health and confidence with our GLP-1 Nutrition Program.
This program promotes well-being by improving health and maintaining lean muscle. GLP-1 (Glucagon-Like Peptide-1) is a natural hormone that regulates appetite and blood sugar.
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Our program offers a comprehensive approach that includes personalized meal plans, expert guidance, and ongoing support. By understanding how GLP-1 works, you can leverage its benefits to curb cravings, improve digestion, and elevate your energy levels.
With a balanced diet rich in whole foods, you’ll nourish your body while ensuring that you’re retaining the muscle mass critical for a healthy metabolism.
No more restrictive dieting or overwhelming exercise regimens. Our GLP-1 Nutrition Program is focused on sustainable lifestyle changes that empower you to make healthier choices without sacrificing the foods you love. You’ll develop a positive relationship with food that helps you feel satisfied and confident in your decisions.
Join us to discover how our GLP-1 Nutrition Program can transform your health journey. Experience improved vitality, a leaner physique, and enhanced self-confidence. Invest in yourself today and embrace the path to a healthier, more vibrant you.
Pre-bariatric and post-bariatric Coaching *
Pre-bariatric and post-bariatric Coaching *
Pre- and Post-Bariatric Nutrition Support, Guidance, Education & Ongoing Care from a Registered Dietitian
Bariatric surgery is a powerful tool for weight loss and improving health—but it’s only part of the journey. The key to long-term success lies in the right nutrition, education, and support—before and after surgery.
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Our specialized pre- and post-bariatric nutrition counseling is designed to help you:
✅ Prepare your body and mindset for surgery
✅ Understand your changing nutritional needs post-surgery
✅ Build lifelong healthy eating habits
✅ Learn how to prioritize protein, hydration, and nutrient-dense foods
✅ Prevent complications and nutrient deficiencies
✅ Get individualized vitamin and supplement guidance
✅ Receive ongoing support and accountability throughout your journeyAfter bariatric surgery, your body’s ability to absorb nutrients is significantly reduced. Without proper guidance, this can lead to serious deficiencies in key vitamins and minerals like B12, iron, calcium, and vitamin D—impacting your energy, bone health, immunity, and more.
That’s why expert support from a Registered Dietitian is essential—not just in the weeks after surgery, but as a part of your long-term care plan. We provide you with the education, tools, and encouragement to fuel your body safely and effectively as it heals, adapts, and thrives.
Whether you're in the planning phase, recently had surgery, or navigating long-term maintenance, we're here to support every step of your transformation.
Let’s build the foundation for lasting success—together.
Unlock your team’s full potential with a wellness program that goes beyond step challenges and gym discounts.