Telehealth simply means video and audio nutrition counseling approved by most insurances. It can be done anywhere* and you don’t have to drive to see an RD!

*Anywhere but the car. I will not schedule or continue any call where a client appears to be or sounds like they are driving.

For clients who work with me under their insurance, you get access to a HIPPA-compliant patient portal called Practice Better, where you’ll have access to your virtual appointments, documents and resources, food and lifestyle trackers, and direct messaging with me. We communicate through video, digital forms or phone for appointments and accountability.

For non-insured fitness and nutrition coaching, you get access to the Trainerize app, where you can track macros, note progress and see your workout program. The Trainerize app can also seamlessly integrate with Apple or Garmin smart watches, Fitbits, as well as Apple Health and MyFitnessPal, for easy tracking.

Yes! I’m passionate about helping people learn how to eat better and make educated choices that improve life through mindfulness and awareness. During coaching, we create a meal plan together that is rooted in your tastes and preferences and is designed for your lifestyle.

Already have a good fitness regiment in place and looking for meal planning only? We got you! Contact Sol to work with her to create a custom four week meal plan!

Currently I take UnitedHealthcare, Aetna, American Specialty Health, and Medicare. You can verify if you have Preventative Nutrition or Medical Nutrition benefits by following the instructions HERE . We will also verify your insurance prior to our first visit, so you can know for sure before we begin coaching! 

In order to practice as a dietitian you must be licensed. I am registered with the state of Florida as a dietitian and I am licensed in the states of Florida, North Carolina, Utah, and Kentucky.